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Fiber rich fruits whole grains and seeds eg brown rice buckwheat millet quinoa oats sweet potatoes legumes eg peas chickpeas lentils etc. The meal planning chart above provides plenty of protein for pregnancy. Vegan Pregnancy Survival Guide Sayward Rebhal Pregnancy Recipes Healthy Cooking Tips Ideas By Huyen Pregnancy Meal Planners Trimester By Trimester Babycentre Uk You can make a swiss cheese fondue with vegan cheese and dip in broccoli and asparagus to give your developing baby a folate boost. Vegan pregnancy meal ideas . As women are at high risk of developing an iron deficiency by default the healthy vegan food list for pregnancy must include legumes dark green vegetables and fortified vegan products. Just make sure that you eat a variety of healthy fruits vegetables legumes and nuts. ...